I wanted to offer a quick word about an important program based out of Norristown, Montgomery County; the Montgomery Child Advocacy Project “MCAP” is a nonprofit organization that provides free legal representation and social services to abused and neglected children. They do extremely important work and provide children with an advocate who looks out for their best interests and ensures that they get the protection, treatment, and help that they need to overcome an abuse or neglect.

MCAP is holding their annual “Run for the Hill of It” 5k run on Saturday, July 30, 2011 at 8:30 a.m. Race details can be found here. Run the race, donate you money, or donate your time (or go for the trifecta), but please support this organization.